Living to 100 is no longer a far fetched idea, it’s a real possibility.
- Walk a lot - best exercise ever!
- Eat your veggies - like mama said - and fruits, too!
- Avoid boredom. Do what it takes to ward it off.
- Keep moving. Yoga (if you’re into it), stretching and bending, working with light weights, etc.
- Keep up with what’s going on in the world. Your brain needs the exercise and you really don’t need to be regarded as a relic.
- Enjoy a glass of wine or other alcoholic drink every day.
- Dark chocolate is a marvelous panacea for growing older.
- Most people need people. So if you do, cultivate and keep your friends. You may outlive them but their friendship will have been priceless.
- Conversely, if you’ve been a loner all your life, take solace in things you’ve always loved, books, great music, your animals, nature, etc.
- Some in the younger generations will find you interesting and love to talk to you. Enjoy it!
- Don’t complain constantly about your ailments. Try to keep a sense of humor about the whole thing. It’s only age.
- Learn something new. Try studying Mandarin Chinese or something simpler like chess. Good for the brain.
- Digging in the garden is good for your psyche and also your agility. Puts you in touch with the earth - all that good dirt!
- Companionship - in all its aspects - being with another contributes to a long and happy life.
- If you are working and have no intention of retiring - don’t! Older workers are good workers. Gives one a sense of being needed and productive, and you’re doing something you enjoy.
- Hang onto that sense of optimism. You’ll make it!
If you would like to respond, just click the link below that refers to “comments.”
Next Post, Next Monday.
Thanks for stopping by!
Joan
I'll add: go on vacation with your grandchildren - that will keep you young too!
ReplyDelete